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January 27, 2017

When I work with my athletes, I have one goal: to help them become the best football player that they can be. Typically; following a game when I ask my guys how they played I will get a response of “good”, “ok”, or “not very well”. This does not help me, as a coach, wo...

January 6, 2017

The primary reason to to use strongman training for football players is to bridge the gap between weight room strength and competition strength. This element is essential for maximizing a functional

 strength and conditioning program. One of the best ways to make this h...

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