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SCHEDULE TRAINING
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Single Arm Tire Throw
Two Handed Tire Throw
Crazy 8 Sprints
Around the World Sprints
Overhead Tire Toss
Overhead Tire Lunge
Overhead Tire Squats
Progressive Lateral Jumps
U Sprints
J Sprints
Finish Drill
Ten Second Max Effort Sled Push
Five Second Max Effort Sled Push
Four Step Sled Drives
Sled Punch from knees (Pull Sled)
Overhead Walking Lunge with Log
Quick Feet Into Sled Push
Sled Punch Drive Through
Clean
Snatch
6/6 Explode
Clean and Jerk
Overhead Squats
Strict Press
Tire Flips
Kick/Kick Explode
Overhead Walking Lunges
Suitecase Carry
Explosive Sled Rows
Explosive Deadlifts
Axle Hang Cleans
Mobility
Lineman Press
Jump Squats
Farmers Carry
Push Press Holds
Kneeling Sled Punch
Sled Punch Explosion
Push Press
Overhead Carry
Single Leg Jump Squat
Log Clean and Press